Table of Content Healthy breakfast foods coffee smoothies Bananas Oatmeal Fruits Green tea Breakfast – the most important meal of the day – determines what you eat throughout the rest of the day. Whether you want to lose weight, gain weight, or get lean, breakfast sets the tone. It is rightly termed as the most important meal of the day. No one will ever suggest you skip breakfast unless of course, you fill your plate with unhealthy foods. We do not want to scare you into eating healthy but know that the wrong foods can cause cravings throughout the day making it hard for you to make the right eating choices. Eating well, on the other hand, will keep you full for longer, reduce cravings, and help with weight loss. Plus, you need to eat the right foods to stay energetic throughout the day. Healthy Breakfast Foods Eggs What would so many bodybuilders do if there were no eggs? Eggs are a staple in so many diets. Coming to the nutritional value of eggs, they are great for breakfast bec
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