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We share best fitness foods,post workout meal,gym diet plan for muscle gain,importance of diet and exercises,what to eat stay healthy and active.

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Friuts With Vitamin C Healty Fruits and Vegetables

Fruits contained high Vitamine C .Details of Vitamin C fruits. Table of contents- 1.Guavas 2.Bell Peppers 3.Strawberries 4.Orange 5.Mango 6.Pineapple 7.Papaya 8.Kiwi 9.Broccoli 1.Guava Guava is one fruit which has paved its thanks to our hearts with its impeccable taste and texture, but did you recognize it's one among the richest sources of vitamin C . In fact, guava has double the amount of vitamin C as compared to oranges. Enriched with the goodness of vitamin C, guava is great for skin as it has ample amount of antioxidants, vitamins and minerals, which helps in boosting immunity and is great for a healthy and glowing skin. The presence of vitamin C can save from the damage caused due to free radicals and prevents the skin from aging and also helps in improving skin elasticity. This further reduces the visible signs of aging. No wonder, the unique taste and texture of guava makes it an ideal fruit to relish, but the health benefits of guava will definitely cause you to fall cra
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COVID-19 HOW TO STAY HEALTHY

A lot of uncertainties surround coronavirus – how to prevent it, there’s no cure, and the factors that might lead to contracting it are not definitive either. However, you can eat healthy to boost your Immunity system, which will equip your body better to deal with the virus in case you come in contact with it. If you do contract it, it is up to the immune system to fight it. According to WHO reports and other research, proper nutrition will improve your chances to deal with it. Eating certain foods will not make you immune to the coronavirus but it will keep your immune functioning well. Therefore, when you visit the market next time, make sure you get the right foods for you and your family. How to Boost Immunity Get some sun Getting enough Vitamin D might help prevent illnesses. According to research, the immune system requires its share of Vitamin D to fight off viruses. It will not prevent you from contracting the virus in case you’re exposed to it but it will reduce the severity
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Do U Exercise When U Have Cold Or The Flue?

The season’s changing and summer will be here soon. Before we brace ourselves to tackle the soaring temperatures, we must do all we can to manage the prevalent cold and flu that will disrupt our fitness routines built diligently over the past couple of months. Most people get the flu twice a year; the cough, runny or jammed nose, and sniffles completely compromise your workout routine. Once you’re out of the routine, it’s easy to fall out of it completely. When you’re sick, you have to abstain from eating your favorite foods and that kind of explodes when you feel a little better, i.e., you eat more than you should. That is not good for your workout routine. Therefore, you ought to do what you can when you’re sick. You should know when it’s okay to workout and when to stay in bed, which can help you maintain your routine in the long run. Even though you may be suffering from a cold, you can still stay active. Experts believe that exercising prevents sickness but it’s not the right way
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