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We share best fitness foods,post workout meal,gym diet plan for muscle gain,importance of diet and exercises,what to eat stay healthy and active.

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Easy excercises at home gives best results

Table of Content 5 back exercises to do at home Plank with arms raise Push up hold Superman Bridge pose Delt raise Our back is the most neglected part of the body considering that we sit all day long in a chair or laze in bed. Some of us are also guilty of not working out at all, which puts extra pressure on the back muscles. More and more people are suffering from a weak back or back pain regularly as the time spent in offices is increasing and the time spent at gyms or working out at home is decreasing. Back Exercises to do at Home Plank with Lateral Arm Raise This plank variation requires you to move your limbs away from your core. The movement of this exercise burns the fat on your back and works your abs as well How to do Plank with Lateral Arm Raise Assume the high plank position (also known as straight-arm plank) and ensure your hands are directly below your shoulders. Your feet should be placed a little wider than hip-width Lift your right arm on the side up to shoulder height....
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Do U Exercise When U Have Cold Or The Flue?

The season’s changing and summer will be here soon. Before we brace ourselves to tackle the soaring temperatures, we must do all we can to manage the prevalent cold and flu that will disrupt our fitness routines built diligently over the past couple of months. Most people get the flu twice a year; the cough, runny or jammed nose, and sniffles completely compromise your workout routine. Once you’re out of the routine, it’s easy to fall out of it completely. When you’re sick, you have to abstain from eating your favorite foods and that kind of explodes when you feel a little better, i.e., you eat more than you should. That is not good for your workout routine. Therefore, you ought to do what you can when you’re sick. You should know when it’s okay to workout and when to stay in bed, which can help you maintain your routine in the long run. Even though you may be suffering from a cold, you can still stay active. Experts believe that exercising prevents sickness but it’s not the right ...
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Eggs facts

Do you these amazing facts of eggs? Some eggs are laid by female animals of the many different species, including birds, reptiles, amphibians, mammals, and fish, and are eaten by humans for thousands of years.[1] Bird and reptile eggs contains a protective eggshell, albumen (egg white), and vitellus (egg yolk), contained within various thin membranes. The most commonly consumed eggs are chicken eggs. Other poultry eggs including those of duck and quail are also eaten. Fish eggs are called roe and caviar. Egg yolks and whole eggs store significant amounts of protein and choline,[2][3] and are widely utilized in cookery. Due to their protein content, the us Department of Agriculture formerly categorized eggs as Meats within the Food Guide Pyramid (now MyPlate).[2] Despite the nutritional value of eggs, there are some potential health issues arising from cholesterol content, salmonella contamination, and allergy to egg proteins. Chickens and other egg-laying creatures are kept widely thro...
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