Fitness Guarantors

Workout with your family.Keep these things in your mind.Keep happy your family. No matter the age, no matter the gender, everyone needs physical activity to keep the body functioning properly. We must compensate for the time spent in front of a desk (usually adults) or watching TV or playing (usually children).  Family Workout Ideas Go for walks No matter where you live, you can and should go out for a walk before or after dinner (preferable) with your kids. Consistency is the key to good health – build the walk into your daily routine in a way that it cannot be avoided. Morning walks together with the family are also a great option. Take out your toddler in the stroller. Going to the park is recommendable where the children can play and get some physical activity and you can run, jump rope or do bodyweight exercises. If you have a pet, take it along because nothing could be better than keeping up with it. Turn up the volume Dancing is a sure fire way to stay fit and have fun while...

Do you want to know some more about onions?Facts of onions. First organized cultivation of onions started in Asia some 5,500 years ago. They quickly spread around the world, and became popular for their medicinal value and ease of storing in the winter. Onions are very healthy to eat. They are filled with complex sugars that keep our metabolism healthy, vitamins, minerals, dietary fiber, beta carotene, folate (one of the B vitamins), and they have no fat. Onions are some of the oldest vegetables that were used by the first modern civilizations. They were grown in ancient Egypt, where their spherical internal structure was believed to be a symbol of eternal life (because of that they were important part of burial ceremonies). One average sized onion has 30 calories. For more than 2000 years, ancient texts from Egypt, Greece and India talk about powerful abilities of onion as sexual aphrodisiac. For example Egyptian celibate priest were forbidden to eat onion because of the onions effect...

Hairfall control by natural foods.Veggies and fruits for hair growth & Stronger. 1. Carrots Carrots and Sweet Potatoes: Sneak carrots in your diet for those long and lustrous locks. Known to be good for the eyes, carrots contain Vitamin A that also improves hair growth. Sweet potatoes are also packed with beta-carotene that converts to vitamin A in our body. A deficiency of vitamin A may lead to dry and itchy scalp. 2.Spinach Spinach: Spinach is a great source of iron, vitamin A and C and protein. Iron deficiency is the main cause of hair fall and spinach is not only iron-rich, it also contains sebum which acts as a natural conditioner for hair. It also provides us with omega-3 acid, magnesium, potassium, calcium and iron. These help in maintaining a healthy scalp and lustrous hair . 3.Egg Eggs and Dairy Products: Milk, yogurt, cheese, eggs etc. are loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids. Dairy products are also a great sou...

Table of contents 1.Citrus fruit 2.Ginger 3.Spinach 4.Red bell pepper 5.Garlic 6.Turmeric 7.Yogurt The biggest concern right now is how to contain and prevent coronavirus. As the number of cases of coronavirus in India and the rest of the world increase, you need to be careful and look for ways to improve your immunity. You are unlikely to find foods that will help prevent contracting COVID-19 but you can reduce the severity of the coronavirus symptoms and equip your body to fight the virus better. This is no different from getting your share of nutrients like vitamin C during the flu season in addition to maintaining proper hygiene – washing hands and sanitizing. Social distancing is the main precaution for coronavirus but you can also improve your   Immunity by eating certain foods.   *Citrus fruits Citrus fruits are packed with Vitamin C, which helps strengthen the immune system. It facilitates the production of white blood cells that primarily fight infections. Vitamin C i...

Do you these amazing facts of eggs? Some eggs are laid by female animals of the many different species, including birds, reptiles, amphibians, mammals, and fish, and are eaten by humans for thousands of years.[1] Bird and reptile eggs contains a protective eggshell, albumen (egg white), and vitellus (egg yolk), contained within various thin membranes. The most commonly consumed eggs are chicken eggs. Other poultry eggs including those of duck and quail are also eaten. Fish eggs are called roe and caviar. Egg yolks and whole eggs store significant amounts of protein and choline,[2][3] and are widely utilized in cookery. Due to their protein content, the us Department of Agriculture formerly categorized eggs as Meats within the Food Guide Pyramid (now MyPlate).[2] Despite the nutritional value of eggs, there are some potential health issues arising from cholesterol content, salmonella contamination, and allergy to egg proteins. Chickens and other egg-laying creatures are kept widely thro...