Skip to main content

CONTROL HAIRFALL BY NATURAL FOOD

Hairfall control by natural foods.Veggies and fruits for hair growth & Stronger.

1. Carrots

Carrots and Sweet Potatoes: Sneak carrots in your diet for those long and lustrous locks. Known to be good for the eyes, carrots contain Vitamin A that also improves hair growth. Sweet potatoes are also packed with beta-carotene that converts to vitamin A in our body. A deficiency of vitamin A may lead to dry and itchy scalp.


2.Spinach


Spinach: Spinach is a great source of iron, vitamin A and C and protein. Iron deficiency is the main cause of hair fall and spinach is not only iron-rich, it also contains sebum which acts as a natural conditioner for hair. It also provides us with omega-3 acid, magnesium, potassium, calcium and iron. These help in maintaining a healthy scalp and lustrous hair.


3.Egg

Eggs and Dairy Products: Milk, yogurt, cheese, eggs etc. are loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids. Dairy products are also a great source of biotin (Vitamin B7) that is known to fight hair loss.


4.Oats
Oats: Include a big bowl of oats in your morning meal to bid goodbye to hair fall. Oats are rich in fibre, zinc, iron, omega-6 fatty acids and polyunsaturated fatty acids (PUFAs) that stimulate hair growth and will make your hair thick and healthy.


5.Walnuts

Walnuts: Add walnuts to your diet to prevent hair loss. It is the only known nut that contains biotin, B vitamins (B1, B6 and B9), Vitamin E, plenty of protein and magnesium, all of which strengthen hair cuticles and nourish the scalp. It helps protect your cells from DNA damage which may be caused due to sun exposure.

6.Lentils


Lentils: Lentils are loaded with protein, iron, zinc, and biotin. Besides this, lentils are full of folic acid which is necessary for restoring the health of red blood cells that supply the skin and scalp with much-needed oxygen.

7.Chicken

Chicken: Poultry meat is rich in high quality protein which strengthens fragile hair and prevents breakage. Since hair and nails are composed of proteins, one should include them in their daily diet.

8.Strawberry


Strawberry: Strawberries contain high levels of silica. Silica is a trace mineral vital for hair strength and hair growth. Other silica rich foods include rice, oats, onion, cabbage, cucumber and cauliflower.




Labels:

Comments

Post a Comment

Popular posts from this blog

Friuts With Vitamin C Healty Fruits and Vegetables

Fruits contained high Vitamine C .Details of Vitamin C fruits. Table of contents- 1.Guavas 2.Bell Peppers 3.Strawberries 4.Orange 5.Mango 6.Pineapple 7.Papaya 8.Kiwi 9.Broccoli 1.Guava Guava is one fruit which has paved its thanks to our hearts with its impeccable taste and texture, but did you recognize it's one among the richest sources of vitamin C . In fact, guava has double the amount of vitamin C as compared to oranges. Enriched with the goodness of vitamin C, guava is great for skin as it has ample amount of antioxidants, vitamins and minerals, which helps in boosting immunity and is great for a healthy and glowing skin. The presence of vitamin C can save from the damage caused due to free radicals and prevents the skin from aging and also helps in improving skin elasticity. This further reduces the visible signs of aging. No wonder, the unique taste and texture of guava makes it an ideal fruit to relish, but the health benefits of guava will definitely cause you to fall cra
Post a Comment
Read more

COVID-19 HOW TO STAY HEALTHY

A lot of uncertainties surround coronavirus – how to prevent it, there’s no cure, and the factors that might lead to contracting it are not definitive either. However, you can eat healthy to boost your Immunity system, which will equip your body better to deal with the virus in case you come in contact with it. If you do contract it, it is up to the immune system to fight it. According to WHO reports and other research, proper nutrition will improve your chances to deal with it. Eating certain foods will not make you immune to the coronavirus but it will keep your immune functioning well. Therefore, when you visit the market next time, make sure you get the right foods for you and your family. How to Boost Immunity Get some sun Getting enough Vitamin D might help prevent illnesses. According to research, the immune system requires its share of Vitamin D to fight off viruses. It will not prevent you from contracting the virus in case you’re exposed to it but it will reduce the severity
Post a Comment
Read more

Do U Exercise When U Have Cold Or The Flue?

The season’s changing and summer will be here soon. Before we brace ourselves to tackle the soaring temperatures, we must do all we can to manage the prevalent cold and flu that will disrupt our fitness routines built diligently over the past couple of months. Most people get the flu twice a year; the cough, runny or jammed nose, and sniffles completely compromise your workout routine. Once you’re out of the routine, it’s easy to fall out of it completely. When you’re sick, you have to abstain from eating your favorite foods and that kind of explodes when you feel a little better, i.e., you eat more than you should. That is not good for your workout routine. Therefore, you ought to do what you can when you’re sick. You should know when it’s okay to workout and when to stay in bed, which can help you maintain your routine in the long run. Even though you may be suffering from a cold, you can still stay active. Experts believe that exercising prevents sickness but it’s not the right way
3 comments
Read more