Fruits contained high Vitamine C .Details of Vitamin C fruits.
Christopher Columbus called the papaya “the fruit of the angels.” it isn't hard to ascertain why. One large papaya is packed with 235 milligrams of vitamin C -- that's two to three times more than your recommended daily allowance -- and is an excellent source of vitamin A, potassium, and calcium. (Other good sources of vitamin C, by the way, are cantaloupe, mango, and watermelon.)
Table of contents-
1.Guavas
2.Bell Peppers
3.Strawberries
4.Orange
5.Mango
6.Pineapple
7.Papaya
8.Kiwi
9.Broccoli
1.Guava
Guava is one fruit which has paved its thanks to our hearts with its impeccable taste and texture, but did you recognize it's one among the richest sources of vitamin C . In fact, guava has double the amount of vitamin C as compared to oranges.
Enriched with the goodness of vitamin C, guava is great for skin as it has ample amount of antioxidants, vitamins and minerals, which helps in boosting immunity and is great for a healthy and glowing skin. The presence of vitamin C can save from the damage caused due to free radicals and prevents the skin from aging and also helps in improving skin elasticity. This further reduces the visible signs of aging.
No wonder, the unique taste and texture of guava makes it an ideal fruit to relish, but the health benefits of guava will definitely cause you to fall crazy with this wonder fruit.
2.Bell Peppers
A study from Poland has recently compared differences in carotenoids, flavonoids, phenolic acids, and vitamin C from bell peppers grown using organic standards versus more conventional cultivation methods. Both carotenoids and vitamin C were found to be about 10% higher in the organically grown bell peppers. Total phenolic acids were about 30% higher, yet flavonoids were about 7-8% lower. When the researchers did further analysis on the flavonoid results, they found some very interesting nutrient dynamics. One of the
flavonoids - quercetin - was, as expected, measurably higher in the organically grown bell peppers (by about 10%, just like carotenoids and vitamin C). However, levels of another flavonoid - kaempferol- depended the maximum amount on the precise sort of bell pepper because the growing method. In this context, the researchers concluded that kaempferol might be a flavonoid not as sensitive to growing methods as some of its fellow flavonoids. Still, taken as a whole, this study provides further evidence about the benefits organically grown bell peppers. And it adds to the many reasons that we have always supported consumption of organically grown foods on our website.
flavonoids - quercetin - was, as expected, measurably higher in the organically grown bell peppers (by about 10%, just like carotenoids and vitamin C). However, levels of another flavonoid - kaempferol- depended the maximum amount on the precise sort of bell pepper because the growing method. In this context, the researchers concluded that kaempferol might be a flavonoid not as sensitive to growing methods as some of its fellow flavonoids. Still, taken as a whole, this study provides further evidence about the benefits organically grown bell peppers. And it adds to the many reasons that we have always supported consumption of organically grown foods on our website.
4.Strawberries
The heart-shaped silhouette of the strawberry is that the first clue that this fruit is sweet for you. These potent little packages protect your heart, increase HDL (good) cholesterol, lower your vital sign , and guard against cancer.
Packed with vitamins, fiber, and particularly high levels of antioxidants referred to as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. They are among the highest 20 fruits in antioxidant capacity and are an honest source of manganese and potassium. Just one serving -- about eight strawberries -- provides more vitamin C than an orange.
4.Orange
When it involves getting enough vitamin C , oranges have reigned supreme because the go-to source. And with 70 mg of vitamin C in one medium-sized sweet orange , one serving is about all you would like to satisfy you daily dose (the Daily Value for vitamin C is 75 mg for ladies and 90 mg for men). Vitamin C is vital for collagen synthesis, helps keep our system healthy, fights free radicals in your body and boosts iron absorption for vegetarians and vegans. Luckily, most folks get enough vitamin C daily and are not in danger for a vitamin C deficiency. But when you are looking for other ways to urge this essential nutrient in your diet, here are six foods that have more vitamin C than an orange.
5.Mango
It’s easy to place your vitamin C intake on the rear burner during the hotter months. We tend to associate vitamin C with preventing colds and keep you healthy, but it’s important to make sure you’re getting enough of this antioxidant all year round.
Luckily, it’s super easy to urge your entire daily vitamin C with a mango. All you need is one cup of the fruit, and you’re covered for the whole day!
Not only does vitamin C play an important role in immune function, but it supports healthy cognitive and neurologic function, keeps your gums and teeth healthy, and supports wound healing. You need this vitamin all year – not just within the winter!
If you’re trying to find new ways to urge that daily dose of vitamin C , try a number of our favourite vegan recipes. Not only will the mango supply your vitamin C , but a plant-based dish will definitely provide other health benefits.
6.Pineapple
For a natural and attractive thanks to improve your health and boost your healing capacity, add fresh pineapple and fruit juice to your diet. Pineapples are nutritionally packed members of the bromeliad family. This delightful tropical fruit is high within the enzyme bromelain and therefore the antioxidant vitamin C , both of which plays a serious role within the body's healing process.
7.Papaya
Believed to be native to southern Mexico and neighboring Central America, the papaya has two main varieties: Hawaiian and Mexican. You commonly see the Hawaiian or Solo papaya in supermarkets; it's a yellow peel and a bright-orange fleshy inside. Mexican papayas are usually much larger and less flavorful but still have the same nutritious qualities.
8.Kiwi
Kiwis are small fruits that pack tons of flavor and many of health benefits. Their green flesh is sweet and tangy. It’s also filled with nutrients like vitamin C , vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber. Their small black seeds are edible, as is that the fuzzy brown peel, though many like better to peel the kiwi before eating it.
Thanks to different growing locations, kiwis are often in season year-round. They’re grown in California from November to May, and in New Zealand from June to October. Kiwi can also be found in supplement form.
9.Broccoli
Broccoli are often eaten cooked or raw — both are perfectly healthy but provide different nutrient profiles.
Different cooking methods, like boiling, microwaving, stir-frying and steaming, alter the vegetable’s nutrient composition, particularly reducing vitamin C , also as soluble protein and sugar. Steaming appears to have the fewest negative effects.
Still, raw or cooked, broccoli is a superb source of vitamin C .
Summary Broccoli contains 89 mg of vitamin C per 100 grams. One-half cup of steamed broccoli provides 57% of the DV for vitamins C and may lower your risk of inflammatory diseases.
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