Fitness Guarantors

You can loss your belly fat quickly by involving some natural ingredient in your daily diet.We share unique or best natural food diet. Belly Fat is a major concern for so many. Having a fat belly also increases the risk of blood pressure, diabetes, and fatty liver disease. Sculpting and carving an attractive flat belly needs dedication and perseverance. While dieting can help us reduce our weight, choosing our food wisely and engaging in physical activity will reap better and faster results.For a flat belly, knowing what to include in our diet is half the job done.Medical research shows that eating healthy carbs, healthy proteins, and healthy fat can help burn our stubborn belly fat. Enough of products claiming to be the magical solution of how to  get rid of belly food  fast. These 9 superfoods are among the best sources that help fight belly fat. Their qualities are such that your fat will transform into sexy abs, lean and toned body. 1. Peanut Butter A childhood favorite fo...

Fruits contained high Vitamine C .Details of Vitamin C fruits. Table of contents- 1.Guavas 2.Bell Peppers 3.Strawberries 4.Orange 5.Mango 6.Pineapple 7.Papaya 8.Kiwi 9.Broccoli 1.Guava Guava is one fruit which has paved its thanks to our hearts with its impeccable taste and texture, but did you recognize it's one among the richest sources of vitamin C . In fact, guava has double the amount of vitamin C as compared to oranges. Enriched with the goodness of vitamin C, guava is great for skin as it has ample amount of antioxidants, vitamins and minerals, which helps in boosting immunity and is great for a healthy and glowing skin. The presence of vitamin C can save from the damage caused due to free radicals and prevents the skin from aging and also helps in improving skin elasticity. This further reduces the visible signs of aging. No wonder, the unique taste and texture of guava makes it an ideal fruit to relish, but the health benefits of guava will definitely cause you to fall cra...

We share natural way to gain weight deit.Do you know facts? Table of Content The danger of being underweight Natural way to gain weight with weight gain deit Consume more calories than you burn Get plenty of protein Consume energy dense foods Consume carbs and fats Lift heavy Everyone is going crazy about how to lose weight and here we are discussing how to gain weight. Well, you’re here and you know how difficult it is. Gaining weight is equally difficult to lose it, if not more. Being skinny is not necessarily healthy and it might be bad for your health too. Some want to increase their weight while others just want to add some muscle mass. Take heed though, overeating is not the way to do it. And don’t you make the mistake of thinking that you will gain weight in the right places; it comes first on the belly and leaves last. Nonetheless, there safe ways to quickly gain weight. The Danger of Being Underweight A Body Mass Index (BMI) lower than 18.5 means you're underweight. Howeve...

Best Pre HIIT Foods .Food to eat post HIIT workout. Table of Content Best pre HIIT foods Foods to eat post HIIT workout Eggs Avocados Green leafy vegetables Bluberries Protein supplement We all love a good workout that makes us sweat and burns a lot of calories in a short period.  High intensity interval training (HIIT) is the workout that promises both. Several studies have proved that short bursts of high-intensity exercise followed by short periods of rest result in  weight loss , strong muscles, and aerobic and anaerobic fitness. If you do not have a lot of time, a HIIT workout is all you need. But whether you get the right nutrition or not will define its efficacy. Therefore, after every HIIT workout refuel your body with the right foods that repair and develop the muscles in addition to replenishing the energy level. Best Pre-HIIT Foods The body needs some fuel to keep going during the workout, although you should not workout on a heavy stomach. The idea is to eat light ...

Table of Content Berries Peaches  Apples kiwies oranges Pears Cherries It must be sad to not be allowed to have all the flavorful sugary foods. Well, it’s not all bad because sugar is not great for overall health, especially when consumed in high quantities, which is usually the case with packed foods, pastries, sugary drinks, and just about any other food that appeals to the palate. The solution - you need not look beyond your fridge where you should store fruits – sweet and healthy. Most fruits are safe for diabetic people even though that’s not a popular opinion. Fruits are packed with important vitamins and minerals in addition to fiber, which is known to regulate blood sugar levels and reduce the risk of type-2 diabetes. Some of the best fruits for diabetescontains high fibers. Fibrous foods fill you up thereby decreasing hunger and untimely cravings. Tracking your food intake is essential as well as optimizing the portion size. 7 Best Fruits for Diabetics Berries Before anyth...

Best keto diet foods boost your muscles on keto diet. Table of Content What is ketosis?  How keto diet works How to gain muscles from keto diet Best way to gain muscles on keto diet But first, what is a keto diet? A keto diet includes high fat foods adequate amounts of protein, and a very low-carb intake. It is similar to low-carb diets and the Atkins diet. The basic principle of the Keto diet is to replace carbohydrates with healthy fats. This replacement puts your body in a state of ketosis. What is ketosis? It is a natural metabolic state in which the body uses the stored fat for creating energy instead of carbohydrates. The body enters the state of ketosis when there’s a limited amount of glucose in the blood, which is the main source of fuel for the cells. To achieve ketosis, you need to consume less than 50 grams of carbs in a day. The keto diet benefits you in a way that transforms your metabolism to enable your body to rely on fat stores even when you are working out. Studi...

Table of Content Anti-aging Fiber rich Packed with nutritions Weighing management Sources of health fat Improved muscle performance Antioxidant rich Salad has mostly been a side-dish in the Indian diet except for people eating cucumber, carrot or radish with black salt in the afternoon. Onions, cabbage, lettuce, carrots, tomatoes, etc. are usually sliced, sprinkled with a pinch of salt and lemon and served along with meals. Lately, however, salads have been accepted as main meals and it’s time our diets were upgraded. Salads can be prepared in many creative ways for them to be tasty, appealing, crunchy, nutritious, and filling. They are particularly easy to make and easily available at most restaurants and cafes. Irrespective of the weather, salads can be consumed throughout the year and reap their health benefits. The Benefits of Eating Salads Anti-aging Once you acquire the taste, it’s hard to stay away from their crunchy texture, vibrant colors, and mesmerizing smells. Consuming fre...