Fitness Guarantors

The season’s changing and summer will be here soon. Before we brace ourselves to tackle the soaring temperatures, we must do all we can to manage the prevalent cold and flu that will disrupt our fitness routines built diligently over the past couple of months. Most people get the flu twice a year; the cough, runny or jammed nose, and sniffles completely compromise your workout routine. Once you’re out of the routine, it’s easy to fall out of it completely. When you’re sick, you have to abstain from eating your favorite foods and that kind of explodes when you feel a little better, i.e., you eat more than you should. That is not good for your workout routine. Therefore, you ought to do what you can when you’re sick. You should know when it’s okay to workout and when to stay in bed, which can help you maintain your routine in the long run. Even though you may be suffering from a cold, you can still stay active. Experts believe that exercising prevents sickness but it’s not the right way

You should not have to give up exercising for anything. After all, it is what keeps you healthy and active. Now that the gyms and fitness centers are closed across the country due to the coronavirus scare, you can and should workout at home to keep your immune functions up and about. Social isolation is the best way to prevent COVID-19 and that is why it is not recommendable to workout at fitness centre. However, isolation might make you overeat and binge-watch television shows which is even worse than sitting in front of a desk all day. You need to relieve the stress that might accumulate throughout the day, which is usually followed by anxiety and even temporary depression. Bodyweight Exercises at Home You can achieve results nearly as good as you would at a gym or fitness center by doing bodyweight exercises for just 30-40 minutes every day. Among others, the following are great conditioning exercise: Plank Push-ups Mountain climbers Squats Lunges Triceps dips Burpees Start with a m

Best of biceps and triceps exercises.Make your Arms strong by these exercises. Table of Content 5 exercises for toned arms Push ups plank walk dowm Curl and press Front and lateral dumbbell raise Triceps dip   Biceps and triceps are the major muscle groups in the arms. Choose a variety of exercises to tone your strong arms by targeting these muscles. As the name suggests, two muscles make up the biceps, which run along the front of the arm. Triceps, for that matter, are three muscles on the back of the arm. Building your shoulder muscles, which are known as deltoids, is good for your strong arms. Studies suggest that women tend to store fat on their arms and legs as opposed to men who tend to store fat in their chest cavity and their stomachs. Now, it might be harder for women to tone their arms and legs but it also means that they are less prone to diseases cause there’s less fat around their organs. 5 Exercises for Toned Arms Push-up The push-up is the first exercise anyone will advi

If you workout, you workout hard. We all do what we can. However, do you ever find it hard to eat right after the workout? Well, that happens to most of us. Inevitably, you start feeling hangry, shaky, or even anxious. You might be wondering how to avoid all this. Well, the answer is to eat properly after working out and on time. Eating the right foods on time replenishes the energy expended during the workout. However, that’s not the only reason to eat well and on time. The only way to get the best of your workout is to eat well. Post-workout foods give your body the required nutrients to bost energy  levels and avoid fatigue. The body needs these foods for cellular repair and muscle recovery. Therefore, take extra care of what you eat because that will help you to workout properly. The Importance of Post Workout Foods Certified dietitians emphasize the importance of pre and post workouts foods irrespective of whether you are a professional or an amateur. Your body utilizes the carbs

Table of Content Berries Peaches  Apples kiwies oranges Pears Cherries It must be sad to not be allowed to have all the flavorful sugary foods. Well, it’s not all bad because sugar is not great for overall health, especially when consumed in high quantities, which is usually the case with packed foods, pastries, sugary drinks, and just about any other food that appeals to the palate. The solution - you need not look beyond your fridge where you should store fruits – sweet and healthy. Most fruits are safe for diabetic people even though that’s not a popular opinion. Fruits are packed with important vitamins and minerals in addition to fiber, which is known to regulate blood sugar levels and reduce the risk of type-2 diabetes. Some of the best fruits for diabetescontains high fibers. Fibrous foods fill you up thereby decreasing hunger and untimely cravings. Tracking your food intake is essential as well as optimizing the portion size. 7 Best Fruits for Diabetics Berries Before anything

Alcohol is a social lubricant. We all feel like having a glass of freshly brewed beer or a glass of really good red wine. Some doctors even suggest that alcohol consumed in moderation is good for your health. There is a direct relationship between drinking alcohol and working out. While consuming alcohol will reduce your performance, exercising regularly can reduce the negative effects of alcohol on the body. That, however, should not be an excuse to drink more. Being consistent with your workout is a guarantee of fitness. FITPASS has brought together hundreds of gyms and fitness studios  in your city under one platform. Get the membership  to workout near your home, office or anywhere else anytime during the day. The Effects of Alcohol on Your Fitness Dehydration Alcohol is a diuretic – it makes the kidneys make more urine, which means that it dehydrates you. Therefore, avoid drinking too much alcohol because it will dehydrate you no matter how much water you drink the next day.  Exer

When it comes to body toning and conditioning, there are endless options. But when you think of slimming down your face or tightening its muscles, going under the knife or Botox are the obvious options. Neither of them is simple or economical options. This is where face yoga comes to the rescue. Believe us when we say that you can improve your facial muscles and also lose extra fat. Several repetitive movements like performing yoga poses for flexibility can lift your facial skin by boosting blood circulation. Facial yoga, as the name sounds, is the practice of stretching your facial muscles. The exercises  aging, smoothen lines, tone the cheeks and neck, and lift the skin around the eyes. Now, this might sound too good to be true but it is not. How does face yoga work? Facial muscles become weaker with time due to lack of use. Face yoga stimulates these muscles by engaging them in resistance training and strengthening them in the process. As a result, the skin cells are regenerated and