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Which breathing exercises to do for Anxiety? Breathing may be a necessity of life that sometimes occurs without much thought. When you inhale air, blood cells receive oxygen and release CO2 . Carbon dioxide is a waste product that's carried back through your body and exhaled. Improper breathing can upset the oxygen and CO2 exchange and contribute to anxiety, panic attacks, fatigue, and other physical and emotional disturbances.1  Breathing contribution to Anxiety  Most people aren't really aware of the way they're breathing, but generally, there are two sorts of breathing patterns: Diaphragmatic (abdominal) breathing Thoracic (chest) breathing When people are anxious they have a tendency to require rapid, shallow breaths that come directly from the chest. This type of breathing is named thoracic or chest breathing. When you’re feeling anxious, you may not even be aware you’re breathing this way. Chest breathing causes an upset in the oxygen and carbon dioxide levels in the ...

Anxiety Reducing exercises,Yoga-The Savior of the Depresed. Table of Content 3 Anxiety Reducing exercises Yoga-The Savior of the Depressed and the   Anxious Running Hiking Anxiety seems to take hold of your senses and creates a void. Working out can help in managing its symptoms. Your physical and mental health are linked and you might be suffering from anxiety due to physical ailments. Clinical psychologists believe that body and mind are actually undivided. When you exercise,  you're employed  the whole  system, which keeps it healthy and going. Consult a doctor if your anxiety is unbearable as exercising will only help  just in case  of low anxiety levels. Incorporating anxiety reducing exercises alleviates the symptoms within  a while  to  a serious  extent if not entirely. Anxiety problems  sort of a  racing heart before you visit  a replacement  fitness center  are often  bothersome. It can lead to pro...

Do you want to know some more about onions?Facts of onions. First organized cultivation of onions started in Asia some 5,500 years ago. They quickly spread around the world, and became popular for their medicinal value and ease of storing in the winter. Onions are very healthy to eat. They are filled with complex sugars that keep our metabolism healthy, vitamins, minerals, dietary fiber, beta carotene, folate (one of the B vitamins), and they have no fat. Onions are some of the oldest vegetables that were used by the first modern civilizations. They were grown in ancient Egypt, where their spherical internal structure was believed to be a symbol of eternal life (because of that they were important part of burial ceremonies). One average sized onion has 30 calories. For more than 2000 years, ancient texts from Egypt, Greece and India talk about powerful abilities of onion as sexual aphrodisiac. For example Egyptian celibate priest were forbidden to eat onion because of the onions effect...

We share natural way to gain weight deit.Do you know facts? Table of Content The danger of being underweight Natural way to gain weight with weight gain deit Consume more calories than you burn Get plenty of protein Consume energy dense foods Consume carbs and fats Lift heavy Everyone is going crazy about how to lose weight and here we are discussing how to gain weight. Well, you’re here and you know how difficult it is. Gaining weight is equally difficult to lose it, if not more. Being skinny is not necessarily healthy and it might be bad for your health too. Some want to increase their weight while others just want to add some muscle mass. Take heed though, overeating is not the way to do it. And don’t you make the mistake of thinking that you will gain weight in the right places; it comes first on the belly and leaves last. Nonetheless, there safe ways to quickly gain weight. The Danger of Being Underweight A Body Mass Index (BMI) lower than 18.5 means you're underweight. Howeve...

Best Pre HIIT Foods .Food to eat post HIIT workout. Table of Content Best pre HIIT foods Foods to eat post HIIT workout Eggs Avocados Green leafy vegetables Bluberries Protein supplement We all love a good workout that makes us sweat and burns a lot of calories in a short period.  High intensity interval training (HIIT) is the workout that promises both. Several studies have proved that short bursts of high-intensity exercise followed by short periods of rest result in  weight loss , strong muscles, and aerobic and anaerobic fitness. If you do not have a lot of time, a HIIT workout is all you need. But whether you get the right nutrition or not will define its efficacy. Therefore, after every HIIT workout refuel your body with the right foods that repair and develop the muscles in addition to replenishing the energy level. Best Pre-HIIT Foods The body needs some fuel to keep going during the workout, although you should not workout on a heavy stomach. The idea is to eat light ...

Importance of post workout food for different nutrition.What to eat yoga class and exercises? Table of Content The importance of post workout food Post workout food for different types nutritions ⁰ to eat after a cardio workout What to eat after a yoga class What to eat after a strength training session What to eat after a pilates class  What to eat after a HIIT WORKOUT  If you workout, you workout hard. We all do what we can. However, do you ever find it hard to eat right after the workout? Well, that happens to most of us. Inevitably, you start feeling hangry, shaky, or even anxious. You might be wondering how to avoid all this. Well, the answer is to eat properly after working out and on time. Eating the right foods on time replenishes the energy expended during the workout. However, that’s not the only reason to eat well and on time. The only way to get the best of your workout is to eat well. Post-workout foods give your body the required  nutrition to maintain blood...

Hairfall control by natural foods.Veggies and fruits for hair growth & Stronger. 1. Carrots Carrots and Sweet Potatoes: Sneak carrots in your diet for those long and lustrous locks. Known to be good for the eyes, carrots contain Vitamin A that also improves hair growth. Sweet potatoes are also packed with beta-carotene that converts to vitamin A in our body. A deficiency of vitamin A may lead to dry and itchy scalp. 2.Spinach Spinach: Spinach is a great source of iron, vitamin A and C and protein. Iron deficiency is the main cause of hair fall and spinach is not only iron-rich, it also contains sebum which acts as a natural conditioner for hair. It also provides us with omega-3 acid, magnesium, potassium, calcium and iron. These help in maintaining a healthy scalp and lustrous hair . 3.Egg Eggs and Dairy Products: Milk, yogurt, cheese, eggs etc. are loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids. Dairy products are also a great sou...