Benifits Of Eating Eggs and Nutrition Of Eggs

Eggs contain several Vitamins and minerals that are essential for our healthy diet.Eggs provide many of health benefits.Eggs also provide many essential nutrition to our body.

People have eaten eggs for thousands of years. There are many sorts of egg, but the foremost common choice is that of the chicken.

Eggs contain several vitamins and minerals that are essential parts of a healthful diet. In many parts of the planet , eggs are a readily available, inexpensive food.

Benifits of Eating Eggs-

Strong muscles : The protein in eggs helps to maintain and repair body tissues, including muscle.

Brain health : Eggs contain vitamins and minerals that are essential for the brain and the nervous system to function effectively.

Energy production : Eggs contain all the nutrients that the body require to produce energy.

A healthy Immunity system : The vitamin A , vitamin B-12, and selenium in eggs are key to keeping the system healthy.

Low risk of heart disease: The choline in eggs plays a crucial part in breaking down the aminoalkanoic acid homocysteine, which can contribute to heart condition .

A healthy pregnancy: Eggs contain vitamin Bc , which can help prevent congenital disabilities, like rachischisis .

Eye health : The lutein and zeaxanthin in eggs help prevent degeneration , the leading explanation for age-related blindness. Other vitamins in eggs also promote good vision.

Weight loss and maintain : The protein in eggs can help people feel full for longer. This can reduce the urge to snack and lower a person’s overall calorie intake.

Skin health : Some vitamins and minerals in eggs help promote healthy skin and stop the breakdown of body tissues. A strong system also helps an individual look and feel well.

To experience the health benefits of eggs, an individual should eat them as a part of a diet.

Nutrition

One weighted egg 44g of medium size boiled egg can provide following nutrition :

Energy : 62.5 calories

Protein : 5.5 grams(g)

Total fat : 4.2 g, of which 1.4 g are saturated

Sodium: 189 milligrams

Calcium : 24.6 mg

Iron : 0.8 mg

Magnesium : 5.03 mg

Phosphorus : 86.7 mg

Zinc : 0.6 mg

Cholesterol : 162 mg

Selenium : 13.4 microgram (mcg)

Eggs are source of vitamine A , B, E and K.

Comments

Friuts With Vitamin C Healty Fruits and Vegetables

Fruits contained high Vitamine C .Details of Vitamin C fruits. Table of contents- 1.Guavas 2.Bell Peppers 3.Strawberries 4.Orange 5.Mango 6.Pineapple 7.Papaya 8.Kiwi 9.Broccoli 1.Guava Guava is one fruit which has paved its thanks to our hearts with its impeccable taste and texture, but did you recognize it's one among the richest sources of vitamin C . In fact, guava has double the amount of vitamin C as compared to oranges. Enriched with the goodness of vitamin C, guava is great for skin as it has ample amount of antioxidants, vitamins and minerals, which helps in boosting immunity and is great for a healthy and glowing skin. The presence of vitamin C can save from the damage caused due to free radicals and prevents the skin from aging and also helps in improving skin elasticity. This further reduces the visible signs of aging. No wonder, the unique taste and texture of guava makes it an ideal fruit to relish, but the health benefits of guava will definitely cause you to fall cra

COVID-19 HOW TO STAY HEALTHY

A lot of uncertainties surround coronavirus – how to prevent it, there’s no cure, and the factors that might lead to contracting it are not definitive either. However, you can eat healthy to boost your Immunity system, which will equip your body better to deal with the virus in case you come in contact with it. If you do contract it, it is up to the immune system to fight it. According to WHO reports and other research, proper nutrition will improve your chances to deal with it. Eating certain foods will not make you immune to the coronavirus but it will keep your immune functioning well. Therefore, when you visit the market next time, make sure you get the right foods for you and your family. How to Boost Immunity Get some sun Getting enough Vitamin D might help prevent illnesses. According to research, the immune system requires its share of Vitamin D to fight off viruses. It will not prevent you from contracting the virus in case you’re exposed to it but it will reduce the severity

Do U Exercise When U Have Cold Or The Flue?

The season’s changing and summer will be here soon. Before we brace ourselves to tackle the soaring temperatures, we must do all we can to manage the prevalent cold and flu that will disrupt our fitness routines built diligently over the past couple of months. Most people get the flu twice a year; the cough, runny or jammed nose, and sniffles completely compromise your workout routine. Once you’re out of the routine, it’s easy to fall out of it completely. When you’re sick, you have to abstain from eating your favorite foods and that kind of explodes when you feel a little better, i.e., you eat more than you should. That is not good for your workout routine. Therefore, you ought to do what you can when you’re sick. You should know when it’s okay to workout and when to stay in bed, which can help you maintain your routine in the long run. Even though you may be suffering from a cold, you can still stay active. Experts believe that exercising prevents sickness but it’s not the right way

Fitness Guarantors

Search This Blog