Benifits Of Eating Eggs and Nutrition Of Eggs

Eggs contain several Vitamins and minerals that are essential for our healthy diet.Eggs provide many of health benefits.Eggs also provide many essential nutrition to our body.

People have eaten eggs for thousands of years. There are many sorts of egg, but the foremost common choice is that of the chicken.

Eggs contain several vitamins and minerals that are essential parts of a healthful diet. In many parts of the planet , eggs are a readily available, inexpensive food.

Benifits of Eating Eggs-

Strong muscles : The protein in eggs helps to maintain and repair body tissues, including muscle.

Brain health : Eggs contain vitamins and minerals that are essential for the brain and the nervous system to function effectively.

Energy production : Eggs contain all the nutrients that the body require to produce energy.

A healthy Immunity system : The vitamin A , vitamin B-12, and selenium in eggs are key to keeping the system healthy.

Low risk of heart disease: The choline in eggs plays a crucial part in breaking down the aminoalkanoic acid homocysteine, which can contribute to heart condition .

A healthy pregnancy: Eggs contain vitamin Bc , which can help prevent congenital disabilities, like rachischisis .

Eye health : The lutein and zeaxanthin in eggs help prevent degeneration , the leading explanation for age-related blindness. Other vitamins in eggs also promote good vision.

Weight loss and maintain : The protein in eggs can help people feel full for longer. This can reduce the urge to snack and lower a person’s overall calorie intake.

Skin health : Some vitamins and minerals in eggs help promote healthy skin and stop the breakdown of body tissues. A strong system also helps an individual look and feel well.

To experience the health benefits of eggs, an individual should eat them as a part of a diet.

Nutrition

One weighted egg 44g of medium size boiled egg can provide following nutrition :

Energy : 62.5 calories

Protein : 5.5 grams(g)

Total fat : 4.2 g, of which 1.4 g are saturated

Sodium: 189 milligrams

Calcium : 24.6 mg

Iron : 0.8 mg

Magnesium : 5.03 mg

Phosphorus : 86.7 mg

Zinc : 0.6 mg

Cholesterol : 162 mg

Selenium : 13.4 microgram (mcg)

Eggs are source of vitamine A , B, E and K.

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