Easily Burn Calories by Walking

Walking is Easy and one of the best way to bur burn calories. Burn Calories by walking here we share some facts and guideline to burn calories by walking.Calculate your burning calories with us.

Walking is a superb , inexpensive exercise choice which will assist you both reduce and improve your cardiovascular health. If you’re looking to trim down, you may be wondering how many calories you can burn doing this activity. There’s no one-size-fits-all answer, as your burn has to do with a number of different factors, including your weight, pace, terrain, and more.

Calculator

Most calculators you discover online take more under consideration than simply your weight and walking pace. They use a calculation that factors in your basal metabolic rate, or BMR (age, sex, height, and weight), exercise intensity (METs), and the duration of your exercise session.

The equation is: calories burned = BMR x METs/24 x hour

For example:

A 35-year-old woman who weighs 150 pounds, is 5 feet 5 inches tall (BMR = 1,437), and walks for hour at 3.0 mph (3.5 METs) will burn 210 calories.
A 35-year-old man who weighs 200 pounds, is 5 foot 10 inches (BMR = 1,686), and walks for 60 minutes at 3.0 mph (3.5 METs) for hour will burn 246 calories.

How to increase your burn

Beyond your weight and pace, other factors can increase your calorie burn while walking. Here are ways to make walking more vigorous:

Try incorporating rolling hills into your walking route or walking on an incline on a treadmill.
If you can’t maintain a brisk pace for your entire workout, consider walking intervals where you have hard effort mixed with recovery periods. For example, warm up at a 2.0 mph pace. Then for the remainder of your walk, alternate a moment at a pace of three .5 to 4.0 mph with one or two minutes at 2.0 mph.
More time on your feet will increase your calorie burn. Still, you may find it hard to get in longer walking sessions during the workweek. Try getting in some longer walks on the weekend, such as an hour or more.
Wearing a backpack or hiking also can happen your burn. For example, a 155-pound person burns approximately 232 calories walking at a moderate (3.5 mph) pace on a flat surface for one hour. That same person could spend to 439 calories an hour hiking a more mountainous trail while wearing a weighted backpack.
Once you’re a walking pro, you'll even want to feature some jogging to your routine. Try a walk/jog approach, where you warm up with walking and alternate bursts of jogging with walking to recover.

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