Banana is the one of most rich nutrition fruit in this planet. We share some essential nutrition and carbs inforfation of banana. Let’s mention the essential minerals and vitamins which are found in bananas: A medium sized banana contains almost 27 grams of carbohydrates, of which 14.5 grams comes from sugar which is employed by body cells as a source of energy, additional 3.1 grams of carbohydrates comes from dietary fibre and it also contains around 1.3 grams of protein which is nearly 2% of the daily protein required by physical body . Banana also boosts your post workout muscle recovery time. Banana Sugar - 14.43 gms Fats - 0.13 gms Carbs - 26.95 gms Fiber - 3.07 gms Protein - 1.29 gms Calories - 101.02 gms Vitamine Vitamin is an important source of nutrient that each organism requires in limited amounts and banana may be a rich source of vita
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